The calendar below lists all upcoming UCB/UCSF Retiree Learning Series lectures. Click on a lecture to register.
Harnessing the Power of Mindfulness to Heal Depression
Presented on December 9, 10:30 am to Noon (recording available soon)
Stuart Eisendrath, MD, resident alum, professor emeritus of psychiatry at the UCSF 
Weill Institute for Neurosciences and former director of the UCSF Depression Center presented on harnessing the power of mindfulness meditation to heal depression, based on his book “When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.”
Andreea Seritan, MD, professor of clinical psychiatry and interim 
director for Outpatient Geriatric Psychiatry at UCSF's Langley Porter Hospital and ClinicsThe triple challenge of COVID-19 pandemic, shelter-in-place, and historic wildfires brought to light the pressing need to build new and maintain our existing resilience skills and stay connected to each other, albeit through virtual platforms. During this program, participants will be able to identify individual resilience-enhancing strategies and ways to maintain their emotional wellness.
Presented October 13, 2020, Presentation Slides
Stephen Andrews, Soil Scientist, Educator, and Natural Resources Specialist explores why soil, the most complex biological material on earth, is good for us and our health.
Presentation Slides includes suggested reading materials
Laurel Nagle, a Master Gardener
Learn how to grow almost anything in containers (no yard required)! Providing seasonal color to homes and businesses, container gardening is a fun way to develop your green thumb. Vegetables, flowers, even small trees can be easily grown with the right materials and techniques. Strategies for less-than-perfect environments and long-term maintenance, plus review some helpful resources.
Presented on August 19, 2020, Presentation Slides
